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Siga-me para aprender alongamentos fáceis.👇🏽 Quer acabar com as dores nas costas, dor no ciático, hérnia de disco? É só clicar no link na bio do nosso Instagram. 👀🔥 Bora aproveitar essa segunda feira para alongar na CAMA!😉✅ Você já viu como os animais se alongam? Eles se alongam várias vezes ao dia, logo que acordam e depois de ficar um tempo parados. Observe os gatos e os cachorros e lembre de se alongar várias vezes por dia. Seu corpo vai agradecer!✅ #treinoemcasa #exercicioemcasa
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Dor na lombar? Experimente esses movimentos e sinta o alívio na hora! 🔥 Preparei um PDF gratuito com 2 exercícios simples de mobilidade e alongamento para você fazer todos os dias e ajudar a aliviar a tensão nas costas 🙅🏼‍♀️ Para receber, é só clicar no link da minha bio, entrar no “Do Zero em Casa” e o material chega direto no seu WhatsApp. 📲🔗 Look maravilhoso da @ritycutyoficial #Dor #alongamento #coluna #Saúde #exercicio
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Você sabia que esse movimento alonga desde os dorsais até os músculos mais profundos da coluna? 🦴💪 Além de liberar a pressão no peito e pescoço, ele promove a descompressão vertebral quando os pés tocam o chão. Perfeito para quem passa muito tempo sentado ou sente tensões acumuladas nas costas. Marca aqui alguém que está precisando desse alongamento! 👇 . .
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